Ladies be sure to check out this website for the Woman Challenge 2009:
http://www.womenshealth.gov/woman/woman-challenge/
Basically the goal of this challenge is become more active for about 8 weeks. I Highly encourage all to participate. Inactivity and obesity has many health risks some which may be surprising (like certain types of cancers)!
I will continually post different websites which I think are insightful or provides pertinent info about minority health.
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